The Beginning
of
7 Buddhas Yoga & Massage Journey
Dear visitor, thank you for having a look at our website 7 Buddhas Yoga and Massage Center Paphos.
I am Ernestos, an experienced Massage Therapist, Yoga Teacher, and Yoga Therapist in Paphos, and a firm believer in taking a holistic approach to healing through Yoga and Massages.
If you wish to visit our Yoga and Massage center in Paphos here is our address on
After a slipped disc operation, I had to discover myself in a very bad condition.
2 months in hospital, 69 kg discharged from hospital, and 1 year later 125 kg.
The disk between L5 - S1 "disappeared", and vertebrae moved apart and fused.
I found a way out of this bad situation by myself and with YOGA!!! I want to spread my self-experience and well-founded knowledge about the human body and its well-being, with Yoga and Massage Therapy.
Through my daily practice with Yoga and Massages, I strive to align clients' muscular condition and promote well-being to keep body, mind, and spirit healthy.
I started to build up 7 Buddhas Yoga and Massage Center 6 months before Corona, alone.
Nowadays I found a team of great therapists, working with me together 🙏
At 7 Buddas Yoga and Massage Center, Paphos, Cyprus, you will find the tailored treatment for your needs!
Welcome to Cyprus, Paphos, welcome at 7 Buddhas!
Muscles are fascinating — they’re made to contract, not to stretch.
That’s why balance in the body depends on a quiet partnership between agonist and antagonist muscles. When they don’t cooperate, tension builds, posture suffers, and pain shows up.
In today’s fast-moving world, our muscles are constantly switched “on” — but rarely given the chance to truly lengthen. A quick 10-second stretch isn’t enough. Real change takes more than that.
I’ll be honest: I don’t always enjoy stretching either. But I know it’s essential.
My personal full-body stretching routine takes more than two hours, every other day, with each stretch held for four minutes.
But don’t worry — I’m not asking you to do the same.
Start small. Stay consistent.
Even a few mindful stretches a day can shift your whole body over time. And your body will thank you for it.
How can I feel better?
Come to 7 Buddhas Massage and Yoga Center Paphos and find out!